Just finished P90x and loved it -- but I need to burn off a lot more body fat. What next?

2021.11.30 15:57 lashfield Just finished P90x and loved it -- but I need to burn off a lot more body fat. What next?

Obviously I'm just going to repeat P90x again and go through it because I'm really enjoying it. My only issue is that I really didn't get the kind of loss in body fat that I was hoping. I was quite diligent with the diet and exercise, which has given me a really good foundation. But the main reason I did P90x was to cut down on my body fat. I'm not sure where I was necessarily in terms of percentage, but I wasn't where I wanted to be. Surely that number has gone down a bit, but not as much as I hoped.
What would be the best thing to do for round 2 of P90x? Do I just keep repeating Phase I of the diet plan until it comes off? I have been trying to stick to the 8-10 rep range so that I can have muscle growth drive fat loss, but should I instead switch to 12-15 for round 2?
Anything else I'm missing that I should be looking at?
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2021.11.30 15:57 bobcat The Gator Finds a Place at the Tailgate

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2021.11.30 15:57 Accomplished_Rice841 Test

Testing
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2021.11.30 15:57 Limp-Government2965 $MDC | Monster Doge | King of Doge rewards 7% Reflections, Just Launched, Coin Gecko, CMC coming soon 💎x1000 GEM

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submitted by Limp-Government2965 to CryptoMarsShots [link] [comments]


2021.11.30 15:57 throwaway374839202 What mental condition do you think Joe Goldberg from You has?

I would say OCD and psychopathy but what do you guys think?
submitted by throwaway374839202 to NoStupidQuestions [link] [comments]


2021.11.30 15:57 twnrfsh Morrigan -Dragon Age by Nicole Jean

Morrigan -Dragon Age by Nicole Jean submitted by twnrfsh to cosplayNgothbabes [link] [comments]


2021.11.30 15:57 merrelf Junkyard Artifacts

I have been working on what originally started out with original intention of being a deck based around the arcbound mechanic/creature sacrifices to help pay costs and the like, but has since changed to all artifacts, all win conditions, all the time. It runs too slow any time I deal it out to test. Could I possibly get some outside thoughts on some tweaks?
https://archidekt.com/decks/1977028#Junkyard_Mazda
submitted by merrelf to EDH [link] [comments]


2021.11.30 15:57 reeeman58 What should i build in this lush cave

What should i build in this lush cave submitted by reeeman58 to Minecraft [link] [comments]


2021.11.30 15:57 bobcat Who is Alison Nathan, the judge in the Ghislaine Maxwell case?

Who is Alison Nathan, the judge in the Ghislaine Maxwell case? submitted by bobcat to nytimes [link] [comments]


2021.11.30 15:57 lovedvirtually MY PRESIDENT 😩

MY PRESIDENT 😩 submitted by lovedvirtually to dancemoms [link] [comments]


2021.11.30 15:57 xdoodlebopx What is this in my false shamrock?

submitted by xdoodlebopx to plantclinic [link] [comments]


2021.11.30 15:57 travistrue DEX Built on Terra with the Sole Purpose of Converting Fiat to UST

I'd love to see the day where customers could pay others for goods and services, and the business owners get paid in UST. Especially for digital stuff. For example: a user is playing some freemium game, and they go to purchase something via in-app purchase. Once that purchase goes through, that money is deposited via UST into the developer's wallet. That said, isn't this how Chai currently works? That said, it sounds like Chai is an app, and not a platform that apps can be built on top of.
Unfortunately, we can't buy UST directly from Terra, and we must all go through exchanges for that. Exchanges have their own fees, and sometimes UST gets locked up which sucks for day traders. Btw, why can we only buy from exhanges, and not Terra directly? Is it more of a logistics and regulatory problem where the exchange is the middleman that deals with all the different swap rates and government regulations?
So, what if a DEX existed with the specific purpose of trading fiat for stablecoins on Terra and vice-versa? The DEX would be built specifically for Terra, so everything would go directly into your wallet when you cash out of the exchange. In fact, maybe the exchange doesn't need to hold your money since we're just converting fiat to crypto. I'm still learning about how DEXs work, but wouldn't it be convenient for users who are new to crypto if they merely signed up to the Terra-native DEX, bought a bunch of UST, and it instantly deposited it into their wallets? The DEX would obviously have a bunch of tutorials to teach new users about the Terra ecosystem. Maybe there are some prohibitive things going on from making it that seamless, but that's what I'd want to shoot for.
Fees are dictated by the Terra blockchain's fees (so pretty minimal), and it would have to be able to make these purchases on-demand. It absolutely cannot lock up your UST like other exchanges do which would making this exchange its defining competitive advantage over the others when it comes to purchasing stablecoins. If you buy it, it's yours and it instantly goes into your wallet for no price. That said, this might only benefit US citizens as it seems like it's only US citizens who are having difficulties buying UST at this time lol. Maybe this only has short-term benefits, but maybe that's worth it. More and more people are getting into crypto everyday.
Anyway, I'm rambling at this point. Are there any downsides to this? Would anyone find this useful?
submitted by travistrue to terraluna [link] [comments]


2021.11.30 15:57 Mke773 Saturation in field

I'm going to start my prerequisites for the sonography program at my local college. How do you all who are practicing sonographers feel about the job prospects. Was it hard to get your first job and experience? Was it hard to get into your program? Do you currently work in a big city?
submitted by Mke773 to Sonographers [link] [comments]


2021.11.30 15:57 SafwanSa1em Cmon guys this is elementary school math

Cmon guys this is elementary school math submitted by SafwanSa1em to memes [link] [comments]


2021.11.30 15:57 Snaxjogz Am I really the bad guy?

So my boss ghosted me instead paying me for babysitting her kid. I said I would file small claims if she didn’t pay me and she finally had a lot to say. She was upset because I showered at her house and thought I used her stuff. I had my own shower stuff. I never do that but I was going out after and I never know when I’ll be off because she regularly never told me when I’d be off until I would be off. I even tried to ask her when I’d be off before I showered and then she came home before I was out of the shower. Also something she never mentioned before was that she didn’t like that I did homework at her house. I did that probably twice total and while I was helping the kid do her homework. She said she wasn’t responding to me because she was sick for 2 weeks and told me that me calling out due to food poising is a shit reason. That was the only time I called out. I feel bad for the kid. She’s almost 9 and she was finally starting to learn basic reading and her spelling grades went from 2/20 to 18/20 on tests.
submitted by Snaxjogz to Nanny [link] [comments]


2021.11.30 15:57 Blueblackdragon_ I was playing in 4u today and looked at the Monsters symbol and read friendzoned. It actually says frenzied lol.

That's all. Found it funny and couldn't concentrate that hunt.
submitted by Blueblackdragon_ to MonsterHunter [link] [comments]


2021.11.30 15:57 bobcat Amid Variant Fears, U.K. Discovers Limits to Its Virus Strategy

submitted by bobcat to nytimes [link] [comments]


2021.11.30 15:57 bjorneboi00 Please, someone have my wishlist

Please, someone have my wishlist submitted by bjorneboi00 to MADFUT [link] [comments]


2021.11.30 15:57 oliver_babish Al Schmidt to resign as Philadelphia elections official to head Committee of Seventy

Al Schmidt to resign as Philadelphia elections official to head Committee of Seventy submitted by oliver_babish to philadelphia [link] [comments]


2021.11.30 15:57 Davy_Cock_In_It Pineapples

So the problems I’m having with infinite are very few and far between, that being said, the copious amounts of grenades thrown every 2 seconds is absolutely infuriating. Same kinda frustration I had playing halo 3 (my favorite halo). Anybody else feel the same way? Almost with you didn’t spawn with grenades at all.
submitted by Davy_Cock_In_It to halo [link] [comments]


2021.11.30 15:57 NaKeepFighting How much would it cost to license a bunch of Frank Sinatra songs for a university production of a jukebox musical in the U.S?

submitted by NaKeepFighting to NoStupidQuestions [link] [comments]


2021.11.30 15:57 bridgecityboi Win a Koa Taylor Solid Body Guitar worth $3895 (11/30/2021) {CA}

Win a Koa Taylor Solid Body Guitar worth $3895 (11/30/2021) {CA} submitted by bridgecityboi to giveaways [link] [comments]


2021.11.30 15:57 bobcat England announces 13 confirmed Omicron cases, and restrictions tighten.

submitted by bobcat to nytimes [link] [comments]


2021.11.30 15:57 loluaintchandler Does pay get delayed on national holidays?

Hi, I have a WFH job with a Dubai company. Our contract states every after 28th yung monthly salary namin. Last month, on time naman but for my October salary, until now wala pa. Nagkaholiday dito satin ng Nov 30 at saktong holiday naman doon ng Dec 1&2. (Dec 3&4 yung weekend namin sa kanila) So Dec 5 pa yung pasok namin, which is exactly one week after ng araw na nakalagay sa contract namin.
Nakakaapekto ba yung holidays sa delay na pasahod? Di kasi namin alam kanino magtatanong nung kasama kong pinoy na wfh din. Pls help maraming salamat.
submitted by loluaintchandler to buhaydigital [link] [comments]


2021.11.30 15:57 YoStoopiD123 Im kinda lost and need some tips.

Im very new to nft’s and im kinda lost, do you guys have any tips that made your nft’s popular? It would really help me out.
submitted by YoStoopiD123 to NFT [link] [comments]


http://anonsplus.ru